Stick to the plan! Yes, that was what I thought when I started my previous plan. In my hurry to get back to fitness levels I was at 4 years ago, I wasn’t really enjoying my running. I was looking for something that would give me a good base, as well as make my running feel good. I came across the MAF method a…
So I was reading “Invest In Yourself” by Efrain Martinez (@martefrain_) available at http://amzn.in/2VEIHz2, worth a read. It’s really short so you can finish it real quick. It’s not a life changing book but it could help you realise you need to get off your arse and start doing stuff. I decided to start two things that will help me be more consistent.…
This year was really a mixed bag of emotions when it came to running. More injuries than the previous year, lot of self doubt, lows and highs that resembled the Malnad elevation profile!
